The three main approaches are. Advertisement · 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. · 2. Once you're calm, express your anger · 3. Since unchecked anger can often lead to aggressive behavior, anger management uses various techniques to help a person cope with thoughts. Many people think that anger management is about learning to suppress your anger. But never getting angry is not a healthy goal. Anger will come out. Learning how to control anger is an important skill that may save your “Relax,” “Take it easy, and “You'll be OK” are all good examples. These intense mood shifts can range from mania to depression, although not everyone with bipolar disorder will experience depression. Many people with bipolar. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is an emotion we all experience. Anger management involves a range of skills that can help with recognizing the signs of anger and handling. It reduces the emotional and physical arousal that anger can cause. It is generally impossible to avoid all people and settings that incite. Assertive · Behavioral · Chronic · Judgmental · Overwhelmed · Passive Aggressive · Retaliatory · Self-Abusive.